Escape Therapeutic Massage

45 CRANE AVE, EAST LONGMEADOW, MA 01028

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COVID-19 REGULATIONS & PROTOCOLS

OUR STAFF IS GETTING WEEKLY COVID-19 TESTS TO ENSURE EVERYONE’S SAFETY.

COVID-19 GUIDELINES & REGULATIONS

WE ARE FOLLOWING CDC/WHO/NIH/EPA/STATE PROTOCOLS, SANITATION AND DISINFECTING GUIDELINES. PLEASE COME IN FOR YOUR APPOINTMENT NO MORE THAN 5-10 MINUTES PRIOR TO YOUR SCHEDULED TIME. THERE ARE 4 STAIRS YOU WILL GO DOWN BEFORE ENTERING OUR WAITING ROOM WHERE YOU WILL BE GREETED BY YOUR THERAPIST.

HOW WE WILL WORK TO ENSURE EVERYONE'S SAFETY

DISINFECTING ALL SURFACES WITH EPA APPROVED DISINFECTANT/SANITIZER.

WEARING FACE MASKS/COVERINGS UPON CLIENT REQUEST.

USING CONTACTLESS PAYMENT THROUGH OUR ONLINE BOOKING SYSTEM, VAGARO.

HEPA AIR FILTER PURIFIERS RUNNING IN EACH TREATMENT ROOM TO MINIMIZE ALLERGENS AND AIR QUALITY/VENTILATION IN EACH ROOM.

PUTTING DOWN VINYL/PLASTIC BETWEEN SHEETS AND TABLE WARMER THAT WILL BE WIPED DOWN IN BETWEEN EACH USE.

WASHING HANDS BEFORE AND AFTER EACH CLIENT SESSION.

WASHING/SANITIZING AND DRYING ALL LINENS SHEETS, HEADREST COVERS, AND BLANKETS FOR EACH CLIENT.

REQUIREMENTS FOR CLIENTS

THERE IS CURRENTLY NO MASK MANDATE FOR THE TOWN OF EAST LONGMEADOW.

MASKS WILL BE WORN BY STAFF UPON REQUEST.

CALL TO RESCHEDULE YOUR APPOINTMENT IF YOU, OR ANYONE IN YOUR HOUSEHOLD IS SICK AND/OR SYMPTOMATIC.

COMPLETE HEALTH CONSENT/INTAKE FORMS (FIRST VISIT ONLY).

MAINTAIN 6' DISTANCE AT ALL TIMES WHEN POSSIBLE.

PRE-PAY OR USE CONTACTLESS PAYMENT OPTIONS AS MUCH AS POSSIBLE.

Treatments

Cupping Therapy

Cupping therapy is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

Pregnancy/Prenatal Massage

Pregnancy/Prenatal Massage is a very relaxing and therapeutic style of bodywork. We have special pregnancy pads and/or pillows to make you and soon to be baby as comfortable as possible. It combines oils or lotion with an array of strokes such as rolling, kneading and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains during pregnancy, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. A massage may leave your muscles sore or aching. We recommend that you drink plenty of water, stretch and ice for no more than 20 minutes after your massage.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of bad nutrients that will have been released from the deeper tissue during the session. We recommend that you stretch and ice for no more than 20 minutes as needed for any soreness that may occur after the massage.

Craniosacral Therapy

CranioSacral Therapy is a gentle laying of the hands technique that is effective in releasing neck pain, back pain, and mental stress to create a structural balance through energy work. It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physicians William Sutherland, and John Upledger this therapy provides a very soothing and relaxing healing experience. CranioSacral Therapy can also be done on expecting mothers in all stages of pregnancy to reduce stress, relieve sciatic nerve pain, promote relaxation and much more! Generally done over clothing when done as a full 60 minute session, but can also be incorporated into a massage therapy session.

Lymphatic Drainage

If you’ve ever had a surgery on or involving your lymph nodes, your doctor may have suggested lymphatic drainage. However, lymphatic drainage is not recommended for people with the following conditions:

congestive heart failure
history of blood clots or stroke
current infection
liver problems
kidney problems

Proprioceptive Neuromuscular Facilitation (PNF Stretching)

PNF Stretching is an advanced form of stretching. It involves stretching and contracting of muscle groups to increase flexibility of specific areas and can be incorporated into any session.

Hot Stone Massage

A hot stone massage is a type of massage therapy used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Hot massage stones are heated to between 130 and 145 degrees.

The stones may be placed:

along your spine
on your stomach
on your chest
on your face
on your palms
on your feet and toes

Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:

long strokes
circular movements
vibration
tapping
kneading

Rates

Single session rates:

60 Minute THERAPEUTIC MASSAGE

$100

We incorporate your choice of Swedish/Relaxation Massage, Deep Tissue Massage, CranioSacral Therapy, Trigger Point Therapy, Stretching, CBD Oil, Magnesium Cream, Hot Towels, Cupping, or AkuFlex Device at no additional cost.

60 minute HOT STONE MASSAGE

$125

We incorporate smooth, flat, heated stones into the treatment which are placed on specific parts of your body such as your back, hands, feet, and toes. Hot stone massage will help you relax and ease tense muscles and damaged soft tissues throughout your body.

90 minUTE THERAPEUTIC MASSAGE

$150

90 minute HOT STONE MASSAGE

$185

60 minute Couples MASSAGE

$200

Our 60 minute couples massage is done in the same room with one therapist for each client. We tailor our treatments to each individual client and can incorporate cupping, hot towels, stretching, and CBD oil at client's request. Can also be done in separate rooms, please add note when scheduling online.

90 minute Couples MASSAGE

$300

Our 90 minute couples massage is done in the same room with one therapist for each client. We tailor our treatments to each individual client and can incorporate cupping, hot towels, stretching, and CBD oil at client's request. Can also be done in separate rooms, please add note when scheduling online.

Initial post op Lymphatic drainage session with consultation

$150

Initial post op lymphatic drainage session with consultation.

Lymphatic Drainage Session

$130

Your lymphatic system helps eliminate your body’s waste. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this. However, surgery, medical conditions, or other damage can cause fluids to build up in your lymph system and your lymph nodes, a condition known as lymphedema. If you’ve ever had a surgery on or involving your lymph nodes, your doctor may have suggested lymphatic drainage to aid with recovery.

30 Minute stretching

$45

A combination of Thai Yoga, PNF/Resistance Stretching, and Passive Stretching. Done on the table while the client is clothed and put into various stretches and guided by therapist thru resistance when needed. Wear loose, comfortable clothing such as shorts, sweatpants, or yoga pants for ease of stretching.

60 Minute stretching

$90

Packages cannot be combined with any other offer and are non refundable. Packages have no cash value, and must be used 6-12 months from purchase date. Credit/Debit card will be put on hold for ALL appointments and payment can be made with card on hold, check or cash for single sessions or package deals. Cancellations given less than 24 hours in advance are subject to payment in full.