WE ARE TEMPORARILY CLOSED DUE TO CORONAVIRUS/COVID19.

WE ARE TEMPORARILY CLOSED DUE TO CORONAVIRUS/COVID19.

WE ARE TEMPORARILY CLOSED DUE TO CORONAVIRUS/COVID19.WE ARE TEMPORARILY CLOSED DUE TO CORONAVIRUS/COVID19.

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TEMPORARILY CLOSED

WE ARE TEMPORARILY CLOSED DUE TO CORONAVIRUS/COVID19.  PLEASE BARE WITH US AS WE ARE TAKING THIS DAY BY DAY RIGHT NOW.

INFORMATION

 WE WILL BE CONTACTING CLIENTS THAT HAVE OUTSTANDING APPOINTMENTS OR UPCOMING APPOINTMENTS TO RESCHEDULE AT NO COST.

GIFT CERTIFICATES AND PACKAGE DEALS

DURING THIS TIME, PLEASE TAKE ADVANTAGE OF OUR GIFT CERTIFICATE SALES AND PACKAGE DEALS DURING THE MONTH OF MARCH.  WE WILL HONOR THESE UPON REOPENING AND WILL HAVE NO EXPIRATION DATE.

NEW LOCATION

AS OF NOW, OUR NEW OFFICE LOCATION  IS SLATED TO OPEN MAY 1, 2020, AND IS CURRENTLY UNDER CONSTRUCTION WITH HOPES OF NO INTERRUPTIONS DUE TO COVID19.  AT THAT TIME, WE WILL BE LOCATED AT 45 CRANE AVENUE, EAST LONGMEADOW, MA 01028.  

CURRENT LOCATION

IF WE ARE UP AND RUNNING IN APRIL, ALL SESSIONS WILL BE HELD AT 280 NORTH MAIN STREET, SUITE 7, EAST LONGMEADOW, MA 01028.

UPDATES

PLEASE CHECK BACK APRIL 1, 2020 OR LATER FOR FURTHER UPDATES.

Treatments

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CUPPING THERAPY

Cupping therapy is a type of alternative therapy that originated in China.  It involves placing cups on the skin to create suction.  The suction may facilitate healing with blood flow.  Cupping increases blood circulation to the area where the cups are placed.  This may relieve muscle tension, which can improve overall blood flow and promote cell repair.  It may also help form new connective tissues and create new blood vessels in the tissue.

Swedish Massage

 Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. A massage may leave your muscles sore or aching. We recommend that you drink plenty of water, stretch and ice for no more than 20 minutes. If this is your first massage, this may be best for you. 

Deep Tissue Massage

 Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of bad nutrients that will have been released from the deeper tissue during the session. We recommend that you stretch and ice for no more than 20 minutes as needed for any soreness that may occur after the massage. 

Craniosacral Therapy

 CranioSacral Therapy is a gentle laying of the hands technique that is effective in releasing neck pain, back pain, and mental stress to create a structural balance through energy work. It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physicians William Sutherland, and John Upledger this therapy provides a very soothing and relaxing healing experience. CranioSacral Therapy can also be done on expecting mothers in all stages of pregnancy to reduce stress, relieve sciatic nerve pain, promote relaxation and much more! This technique can also be used on infants to help with such things as colic, sleep and developmental issues, just to name a few. Generally done over clothing when done as a full 60 minute session, but can also be incorporated into a massage therapy session. 

Nutrition Coaching Coming Soon!

Proprioceptive Neuromuscular Facilitation (PNF Stretching)

 PNF Stretching is an advanced form of stretching. It involves stretching and contracting of muscle groups to increase flexibility of specific areas and can be incorporated into any session. 

Rates


Packages cannot be combined with any other offer. no cash value. 6 packs must be used within 4 months from purchase date. 12 packs must be used within 8 months of purchase date. Cancellations must be 24 hours in advance. cancellations given less than 24 hours in advance are subject to payment in full.